A Delicious Solution for High Blood Pressure

A Delicious Solution for High Blood Pressure
By Jon Herring
More good news for chocolate lovers. A recent study, published in the Journal of the American Medical Association, shows that eating just a small amount of dark chocolate can be as effective at lowering blood pressure as making major dietary changes. And it is certainly an easier regimen to maintain.
German researchers at the University Hospital of Cologne divided 44 adults with early-stage hypertension into two groups. The subjects ate 6.3 grams of either dark chocolate or white chocolate each day. While the dark chocolate contained about 30 mg of beneficial polyphenols (from cocoa), the white chocolate contained none.
The subjects who consumed the dark chocolate experienced an average systolic blood pressure reduction of 2.9 mm Hg and diastolic BP reduction of 1.9 mm Hg. Furthermore, the percentage of the test subjects who were clinically diagnosed with hypertension dropped from 86 percent to 68 percent. And these improvements were made without any changes in body weight, blood lipids, or blood sugar levels. Those who ate the white chocolate saw no changes.
The polyphenols in cocoa work as vasodilators, helping the blood vessels relax and become more flexible, and thus reducing the pressure inside. And it takes a surprisingly small amount to have an effect.
So if you love chocolate, take heart. But stick to dark chocolate. Milk chocolate has very little cocoa and too much sugar. You can also buy organic powdered cocoa at most health food stores. I often mix a teaspoon or two into my coffee, or I mix it in milk and add a teaspoon of erythritol for a tasty and healthful chocolate drink.

Letter to Amnesty International

Good Day to All!

While the proposed action by Amnesty International (in support of abortion) may appear to some to support women's freedom or provide a compassionate response to women in difficult situations of pregnancy, abortion injures the health and dignity of women at the same time that it ends the life of the unborn child. A far more compassionate response is to provide support and services for pregnant women, advance their educational and economic standing in society, and resist all forms of violence and stigmatization against them. (See Bishop Skylstad's Letter to AI .)

Many of the great figures of our time who advanced human rights and compassion for the destitute - Susan B. Anthony, Mohandas Gandhi, Mother Teresa, Dietrich Bonhoeffer, Archbishop Oscar Romero, Dorothy Day, Elizabeth Cady Stanton, Fannie Lou Hamer - also opposed abortion. Many will find it incomprehensible that these giants of human progress must now be seen as enemies of human rights. The action of the Executive Council undermines AI's longstanding moral credibility, diverts its mission, divides its own members (many of whom are Catholic or defend the rights of unborn children), and jeopardizes AI's support by people in many nations, cultures and religions.

I humbly ask that the action be reconsidered as many lives and the quality of other lives hang in the balance. There is a great opportunity presented in this issue to defend human lives, especially those who are unable to speak for themselves.

--
God does not ask about our ability, but our availability.
-Anonymous

Sandal tracksto Paradise