Rest: Object Meditation
Look around you and notice your surroundings at this moment. Let your eyes fall on some object—perhaps a candle, tree, rock, or creature. Simply observe the object, without judging or labeling. Give your full attention, senses, and presence to this object.
Gradually let your gaze soften and take in the more-than-matter-ness that is also here. Deepen your awareness of God’s presence within this thing and within you.
Rest in silence for several minutes (or continue with a longer time of contemplative prayer) and then turn your gaze to bless the rest of the room, landscape, and world in which you find yourself, one in Love.
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